DFW STEP & HIIT FITNESS CLASSES

https://www.instagram.com/koasis.dfw/

This group is all about making fitness feel like a party you actually want to show up to.

We take STEP and HIIT workouts and fuse them with your favorite music so you can sweat, smile, and connect with people who love the same vibes you do.

• Accessible and fun first
• Rhythm-based step + HIIT = real conditioning and cardio
• Legs, glutes, and stamina are going to level up
• Come as you are: beginners, returning to fitness, and regulars all welcome

Our classes focus on:

• 🔊 Diverse genres like Hip hop, K-pop, and anime tracks (open to other genres of course!)
• 🪜 Step-based combos that match the beat
• ⚡ Interval-style HIIT woven into the choreography
• 🤝 A community vibe where you can actually talk, laugh, and make friends

Make no mistake: this is a real workout.
You’ll get your heart rate up, your legs toned, and your rhythm sharper — but in an environment that feels more like a hangout than a test.