The Living Kitchen: The How & Why of Growing Herbs 'n Sprouts Indoors

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Hey friends! 💚

Can I tell you something? Your kitchen counter is about to become your mini wellness lab—and I'm so on-the-moon excited about this.

Here's what I didn't know (and maybe you don't either): When you sprout seeds for just three days, something changes biologically in those tiny little powerhouses. Suddenly your body can actually absorb the minerals it's been craving—iron, zinc, magnesium—the stuff you thought you were getting but weren't.

Wild, right?

So here's what we're doing on Tuesday, Jan 13 at 6:45pm Central. We're jumping on Zoom and diving into The Living Kitchen—sprouting, indoor herbs, and how to make this work in real life without overthinking it.
What you'll discover:

• How sprouting unlocks nutrients your body actually uses (the biology is crazy!)
• Which sprouts fight inflammation and support your nervous system
• Simple indoor herb growing that doesn't die on day three
• Real ways to eat this stuff—sandwiches, soups, smoothies—no weird recipes
• How to not get overwhelmed with too many jars (because we've all been there)

Each person on our team picked ONE focused slice to research—phytic acid, sulforaphane, metabolism, digestion—and they're bringing you 5-8 minutes of gold. No jargon. No sensational claims. Just credible research and one thing you can try this week.

If you're sprouting-curious or already growing microgreens on your windowsill, this is for you.
Bring your questions. Leave with clarity. Let's grow something—together.
See you Tuesday, Jan 13 | 6:45pm Central on Zoom

RSVP to hold your spot and get the Zoom Link.
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Each month on the 2nd Tuesday, we dig deep into natural health, lifestyle medicine research, and Biblically aligned principles to exploit the optimum benefits for every system of the body through lifestyle health. So, whether it's digestion, mental sharpness, or circulation, etc., stay tuned for the specific topics and the related details released approximately one week before the scheduled event. In the meantime, let us know of your initiatives and projects where you help the world become more positive, more caring, more loving, and more healthy.

We hope to be a blessing to you and your health through the research and the love that we share each month. May God bless you. As a faith-based resource for you, please also accept our sincere prayers for your health of body, mind, and soul.

If you are interested in being a part of our virtual blue zone -- healthy people all over the world in spite of culture, tradition, and genetics -- brought together right here as NHEs, send us a message and we'll keep in touch as we build our initiative.

To your health. . .

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The research is clear. The first alternative, that we owe ourselves, is to use natural means to maintain and restore our health. No one else is responsible for this - not even our doctors or nutritionists or anyone else.

Therefore, we seek to uncover research - in many cases, hidden research -- that directs us to optimum health using the most natural means possible. Each person is different, so we cannot prescribe for everyone, but let's point out the validated research that others have done or are doing so we can all make the best natural health decisions possible.

Dale, the principal organizer, has totally reversed diabetes and has his book -- "Diabetes Annihilated ~Naturally" -- published including over 20 published studies on various approaches to diabetes reversal -- all natural and relatively easy to understand. Dale believes that nature comes from a God who created it all just so we can have the best natural medicine ready and waiting for us to use.

Our job? Learn together and Share with each other.

Bring your laptop or tablet to connect to the internet and explore some of the research for yourself. Dale's science background and tenacity for the real story on health issues will help affirm all Natural Health Enthusiasts.

See you there. Click Join and RSVP for our next scheduled meetup.