Festive Christmas Recipes That Love Your Healthy Family Traditions, Too

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Smart Traditions are Born Here!
What if you could make your favorite Christmas dishes even better than you remember? ...with Healthy Upgrades?

Same warmth. Same flavors. Same joy around the table.

But now? You wake up on December 26th feeling energized instead of exhausted. Clear-headed instead of foggy. Ready to enjoy your family instead of recovering from what you ate.

That's not a fantasy. That's food wisdom.

And it's simpler than you think.

Your grandmother made her sweet potato pie with love and the best knowledge available to her. Now you can build on that foundation—keeping the warmth and tradition she created, while using ingredients and steps that truly improve health.

You're not abandoning tradition. You're evolving it.
Some of your family's Christmas traditions might look different on the plate—especially if you're used to ham, turkey, or fish. And that's okay. Because what you're really honoring isn't the exact recipe—it's the joy, the gathering, the love behind it.

The smartest families don't just repeat what's always been done—they ask: "How can we make this even better for the people we love?"
On December 9 at 6:45pm, you're invited to discover how.

We're walking you through holiday dishes that honor your heritage while protecting your health:

• Bright homemade sorbet that refreshes and delights
• Fresh green salad with a healthy dressing so good you'll crave it
• Crisp coleslaw packed with flavor and healthy nutrients
• Rich sweet potato pie sweetened with nature's candy—dates and honey
• Kale pesto on Japanese sweet potato crisps (trust us on this one)
• Holiday rice and beans that make everyone ask for seconds

Every recipe is plant-based, gluten-free, and made with real, unprocessed ingredients.
You'll learn exactly why these ingredient swaps matter—how they protect your energy, support your immune system, and set you up for long-term vitality. Plus, we'll show you cooking methods that preserve nutrients instead of destroying them.

This is about more than recipes. It's about honoring your body as the sacred gift it is—and creating traditions that serve your family's wellness for generations.

Natural Health Enthusiasts has spent years showing people that the highest level of living doesn't require sacrifice. It requires wisdom.
The wisdom to know that real food can taste incredible.
The wisdom to upgrade what doesn't serve you.
The wisdom to create a holiday that feels as good as it tastes.

You're already thinking differently just by being here.
Now come learn how to cook differently—and step into a Christmas experience that leaves you feeling proud, energized, and deeply satisfied that you've done the right thing for your health
December 9 at 6:45pm.
This is where smart traditions are born.
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Each month on the 2nd Tuesday, we dig deep into natural health, lifestyle medicine research, and Biblically aligned principles to exploit the optimum benefits for every system of the body through lifestyle health. So, whether it's digestion, mental sharpness, or circulation, etc., stay tuned for the specific topics and the related details released approximately one week before the scheduled event. In the meantime, let us know of your initiatives and projects where you help the world become more positive, more caring, more loving, and more healthy.

We hope to be a blessing to you and your health through the research and the love that we share each month. May God bless you. As a faith-based resource for you, please also accept our sincere prayers for your health of body, mind, and soul.

If you are interested in being a part of our virtual blue zone -- healthy people all over the world in spite of culture, tradition, and genetics -- brought together right here as NHEs, send us a message and we'll keep in touch as we build our initiative.

To your health. . .

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The research is clear. The first alternative, that we owe ourselves, is to use natural means to maintain and restore our health. No one else is responsible for this - not even our doctors or nutritionists or anyone else.

Therefore, we seek to uncover research - in many cases, hidden research -- that directs us to optimum health using the most natural means possible. Each person is different, so we cannot prescribe for everyone, but let's point out the validated research that others have done or are doing so we can all make the best natural health decisions possible.

Dale, the principal organizer, has totally reversed diabetes and has his book -- "Diabetes Annihilated ~Naturally" -- published including over 20 published studies on various approaches to diabetes reversal -- all natural and relatively easy to understand. Dale believes that nature comes from a God who created it all just so we can have the best natural medicine ready and waiting for us to use.

Our job? Learn together and Share with each other.

Bring your laptop or tablet to connect to the internet and explore some of the research for yourself. Dale's science background and tenacity for the real story on health issues will help affirm all Natural Health Enthusiasts.

See you there. Click Join and RSVP for our next scheduled meetup.