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Are You Moving…Exersising...or Just Wearing Yourself Out?
Are You Even Hurting Yourself with the Wrong Exercise?
Is your movement helping your body heal — or stressing it even more?
Plus, what movement does YOUR body need right now?
Let’s be honest.
Some people are doing too much.
Some people are doing too little.
And a whole lot of people are doing the wrong kind of movement for their age, goals, pain level, energy, or season of life.
Because exercise is not one-size-fits-all.

What your body needs at 25 may not be what it needs at 55, 65, or 75.
What builds muscle may not be what restores balance.
What burns calories may not be what helps circulation, healing, strength, or longevity.
So here’s the big question:
Is your movement helping your body heal — or stressing it even more? Because the right movement can change more than your body — it can change your life.
Join Natural Health Enthusiasts for a powerful, practical, and eye-opening session with Jermaine Fagan as we unpack movement through the lens of God’s design, real-life fitness, natural health, and everyday strength.
We’ll talk about:

  • Gym myths.
  • Walking.
  • Strength.
  • Balance.
  • Breathing.
  • Recovery.
  • Hydration.
  • Aging well.

And how to start safely — even if you feel out of shape, intimidated, stiff, tired, or unsure what to do next.
This is not about becoming a bodybuilder.
This is about learning how to move with wisdom, protect your future, strengthen your body, support healing, and honor the amazing design God placed inside you.
Your body was not designed to sit still and slowly break down.
It was designed to move, restore, rebuild, and serve.
Come ready to learn.
Come ready to rethink exercise.
Come ready to move by design.
Because the right movement can change more than your body — it can change your life.

Each month on the 2nd Tuesday, we dig deep into natural health, lifestyle medicine research, and Biblically aligned principles to exploit the optimum benefits for every system of the body through lifestyle health. So, whether it's digestion, mental sharpness, or circulation, etc., stay tuned for the specific topics and the related details released approximately one week before the scheduled event. In the meantime, let us know of your initiatives and projects where you help the world become more positive, more caring, more loving, and more healthy.

We hope to be a blessing to you and your health through the research and the love that we share each month. May God bless you. As a faith-based resource for you, please also accept our sincere prayers for your health of body, mind, and soul.

If you are interested in being a part of our virtual blue zone -- healthy people all over the world in spite of culture, tradition, and genetics -- brought together right here as NHEs, send us a message and we'll keep in touch as we build our initiative.

To your health. . .

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The research is clear. The first alternative, that we owe ourselves, is to use natural means to maintain and restore our health. No one else is responsible for this - not even our doctors or nutritionists or anyone else.

Therefore, we seek to uncover research - in many cases, hidden research -- that directs us to optimum health using the most natural means possible. Each person is different, so we cannot prescribe for everyone, but let's point out the validated research that others have done or are doing so we can all make the best natural health decisions possible.

Dale, the principal organizer, has totally reversed diabetes and has his book -- "Diabetes Annihilated ~Naturally" -- published including over 20 published studies on various approaches to diabetes reversal -- all natural and relatively easy to understand. Dale believes that nature comes from a God who created it all just so we can have the best natural medicine ready and waiting for us to use.

Our job? Learn together and Share with each other.

Bring your laptop or tablet to connect to the internet and explore some of the research for yourself. Dale's science background and tenacity for the real story on health issues will help affirm all Natural Health Enthusiasts.

See you there. Click Join and RSVP for our next scheduled meetup.

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