Name: Blissful Sunday Meditation - A Calm Mind Brings Happiness
Start: 2025-11-30T16:00:00-08:00
End: 2025-11-30T17:30:00-08:00
Location: Dhammawood Buddhist Meditation Center of California

Unlock inner peace, tranquility, and mental well-being through the transformative power of meditation. Blissful Sunday Meditation offers a unique program to individuals from all walks of life, regardless of age or meditation experience. Immerse yourself in this extraordinary opportunity to cultivate mindfulness, harness positive energy, and embrace.

**Even though a Buddhist monk guides the meditation session, this is not a religious event.**

**Empower Yourself with Awareness and Mindfulness**

Our program offers diverse meditation techniques, allowing you to explore and discover the methods that resonate with you. Each technique provides unique benefits and contributes to your overall well-being. Here are some of the meditation types we explore:

* ***Breathing Meditation:*** Delve into the power of your breath as a focal point for cultivating deep relaxation and mental clarity. You will learn to anchor your awareness in the present moment through focused breathing techniques, fostering a sense of calm and inner peace.
* ***Loving-Kindness:*** Awaken your capacity for compassion and kindness through this transformative practice. By directing positive intentions and well-wishes towards yourself and others, you cultivate a heart-centered connection that fosters empathy, love, and emotional well-being.
* ***Impermanent Meditation:*** Embrace the wisdom of impermanence, recognizing the transient nature of all things. This guides you to observe thoughts, emotions, and sensations without attachment, fostering a sense of equanimity and acceptance of life's ever-changing nature.

**Transcend the Negative States of Mind**

We go beyond mere focus and delve into the profound ways focus enables us to transcend negative states of the mind. Through this process, you'll create space for a life filled with relaxation, energy, and genuine happiness. Our sessions span 90 minutes and consist of 3-4 short sessions, complemented by enlightening discussions and narratives that explore the "why, what, and how" of each technique.

**Join Us and Cultivate Inner Harmony**

Whether you're a seasoned practitioner or new to meditation, we welcome you with open arms.

**Skill Level:**

* Beginner
* Intermediate
* Advanced

Discover the profound benefits of meditation, immerse yourself in nature's embrace, and unlock your inner peace.

Embrace this opportunity to cultivate mindfulness, shed negativity, and embrace a relaxed, energized, and cheerful lifestyle.

**\* Cushions and Chairs will be provided to have a comfortable meditation session.**

If you have any questions or concerns about this event, please get in touch with us at **info@Dhammawood.org**

[www.DhammaWood.org](http://www.dhammawoodmeditation.org/) \| [Facebook](https://www.facebook.com/DhammawoodMeditation) \| [Instagram](https://www.instagram.com/dhammawood/)

Dhammawood Meditation Center

Happiness Through Meditation

Health & Wellbeing

Meditation

Self-Help & Self-Improvement

Consciousness

Mindfulness

Buddhist Meditation

Mindfulness Meditation

Every week on Sunday until January 3, 2026

Leaf

Kimberly

Marjorie Chavez

Sandra Barrow

Linda

Seandette Ponkratjeva

Melissa Latimer

Blissful Sunday Meditation - A Calm Mind Brings Happiness

Dhammawood Buddhist Meditation Center of California

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Happiness Through Meditation

Blissful Sunday Meditation - A Calm Mind Brings Happiness

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