In-Person Meditation & Mindfulness Instruction - w Jyoti @ The Dharma Center

Would you like to cultivate inner peace and stillness? Live a more joy filled life? Advance career while reducing stress? Are you interested in Enlightenment? Do you know The Way to maintain personal balance amidst all of the world's current events? Do you know how to love and tend to relationships skillfully and with compassion?
Join Jyoti at The Dharma Center in Ocean Beach for meditation and mindfulness instruction aimed at those of us who live and work in the world.

Every class includes a period of group meditation (guided, silent or to music) as well as mindfulness tips and an opportunity for questions!
In person and online via Zoom
Free to attend; donations accepted
The Dharma Center is a non-profit 501(c)(3)
Email volunteer@dharmacenter.com for more information