Group meditation & mindfulness instruction in-person @ Dharma Center

Would you like to experience a more peace & joy filled life by learning how to reduce stress? Are you interested in Enlightenment?

Join us at The Dharma Center in Ocean Beach for meditation and mindfulness instruction aimed at those of us who live and work in the world.

Every class includes a period of group meditation (guided, silent or to music) as well as mindfulness tips and an opportunity to ask questions or share reflections!

In person and online via Zoom
Free to attend; donations accepted
The Dharma Center is a non-profit 501(c)(3)
Email volunteer@dharmacenter.com for more information