Intro to Meditation (Monthly) @ The Dharma Center

[MAY 24 ONLINE ONLY]

Never meditated before?
Already meditate but want to go deeper?

Then come join us on the 4th Sunday of every month for an intro to meditation!

Class will consist of formal meditation instruction, tips to help support your own practice, 2 meditation sessions time permitting, interspersed with breaks for Q&A & stretching as needed.

In person recommended (Zoom link available via DC website).

Variety of zafus, cushions, mats & chairs provided.

Free to attend; donation optional