Basics of Meditation & Mindfulness
Details
The Dharma Center in Ocean Beach invites you to join us for our basics of meditation & mindfulness class every 4th Sunday @ Noon.
Each session will consist of meditation instruction, tips to enhance your personal practice along with time reserved for general Q&A.
Hosted by Tommy, an ordained monk & certified meditation instructor.
In person recommended; Zoom link available via website.
Variety of cushions, mats & chairs provided.
Free to attend; suggested donation $20.