Basics of Meditation & Mindfulness

The Dharma Center in Ocean Beach invites you to join us for our basics of meditation & mindfulness class every 4th Sunday @Noon.

The session will consist of meditation instruction, mindfulness tips to enhance your personal practice along with time reserved for general questions about the path & practice.

Hosted by Tommy, an ordained monk & certified meditation instructor.
In person recommended; Zoom link available via website.
Variety of cushions, mats & chairs provided.

Suggested donation $20.