Better Living - Meditation & Mindfulness Instruction

Wanting to reduce stress and enjoy life even more?

Join Jyoti, an ordained Buddhist monk and certified meditation teacher, at The Dharma Center in Ocean Beach for group meditation practice and mindfulness instruction.

Jyoti teaches calm mastery for modern ambition - where breath regulates the nervous system, meditation stabilizes awareness, clarity replaces stress & success feels like ease!

Whether you are brand new to meditation or an experienced practitioner, this class aims to illuminate the path to better living for all...

In person & online via Zoom
Chairs, cushions & mats provided
Free to all! (optional donations accepted)
The Dharma Center is a non-profit 501(c)(3)
Email volunteer@dharmacenter.com for more information