Intro to Meditation @ The Dharma Center
Details
Join us on the 4th Sunday of every month for an intro to meditation!
The session will consist of formal meditation instruction, tips to help support your own personal practice along with time for Q&A.
Facilitated by Tommy, an ordained monk and certified meditation instructor.
In person recommended; Zoom link available via website.
Variety of cushions, mats & chairs provided.
Free to attend; suggested donation $20.