Intro to Meditation (Monthly) @ The Dharma Center

Never meditated before & not sure where to start? Already meditate but looking to further refine your personal practice?
Then come join us on the 4th Sunday of every month for an intro to meditation!
This class will consist of formal meditation instruction, tips to help support your own practice, 2 meditation sessions time permitting, interspersed with breaks for Q&A & stretching as needed.
In person recommended (Zoom available via DC website)
Variety of zafus, cushions, mats & chairs provided
Free to attend; donation optional