Morning Meditation
Details
Give Yourself a Peaceful Start to the Weekend
Join us Saturday morning for 30 minutes of guided meditation—a chance to pause, settle your mind, and begin your weekend feeling a little lighter and more at ease.
You'll learn simple meditation practices that can help develop greater peace, clarity, and happiness, both during meditation and in everyday life.
No experience necessary. Everyone is welcome.
With Kadampa teacher Lew Holzberg
Class Fee: $8 per class, free for members.
Advance Registration is available HERE. Walk-Ins are also welcome.