Saturday Meditation Workshop

Healing Relationships
The holidays can bring both connection and challenges, as familiar tensions, old hurts and difficult family dynamics resurface. Even with people we deeply care about, relationships can sometimes feel frustrating or stuck.

Join us for a meditation workshop exploring practical Buddhist methods for healing relationships from within. Through guided meditation and teachings on acceptance, love and compassion, we’ll learn to connect with our own good heart, let go of resentment and create space for warmer, more fulfilling relationships.

Acceptance doesn’t mean condoning harmful behavior. We can maintain healthy boundaries while learning that our peace of mind need not depend on someone else apologizing or changing. Healing can begin from our side. Discover how changing our own mind can open the door to greater peace, confidence and connection this holiday season. Everyone welcome!

10:00 – 11:15 am – Session 1

11:15 – 11:45 am – Break (with light snacks)

11:45 am – 1 pm – Session 2

With Gen Kelsang Chogyup

Workshop Fee: $25.
Advance Registration is available HERE. Walk-Ins are also welcome.