Lunchtime Meditation
Details
Take 30 minutes in the middle of the day to cultivate mental peace and contentment. Enjoy a guided meditation that, over time, leads to deep levels of inner peace. No previous meditation experience is necessary. Perfect for beginners and more experienced meditators.
Everyone is welcome.
With Kadampa teacher Lew Holzberg
Class Fee: $8 per class, free for members.
Advance Registration is available HERE. Walk-Ins are also welcome.