Getting to Know Your Mind

Buddhist Mind Science: Getting to Know Your Mind is an FPMT introductory course. Buddhism is considered by some to be a “science of mind” because it presents a comprehensive map describing the mind and its various aspects and functions.

Getting to know your mind gradually unfolds as a journey along these different sessions:

• July 6 - Refining Attention
• July 27 - Introducing the Nature of the Mind
• August 10 - How the Mind is Stained and Removing the Stains
• August 24 - Exploring the Continuity of the Mind and Actions

In this module, we focus on the mind. Understanding how the mind works is a prerequisite to then transform it, cultivating qualities that help us develop our potential and that gradually build up a sense of lasting happiness, and also abandoning those behaviors and attitudes that harm us.

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