Name: 16 Guidelines Meditation Course
Start: 2025-11-29T11:00:00-08:00
End: 2025-11-29T12:00:00-08:00
Location: Dharmakaya Buddhist Center

*[The 16 Guidelines](https://compassionandwisdom.org/16-guidelines-for-life/)* are a direct and practical tool for making life better. They provide a simple yet robust framework examining the way we think, speak and act. The latest research into neuroscience suggests that each of us has the potential to continue developing and transforming our minds, from birth right up until death. We can literally re-wire our brains for happiness.

*16 Guidelines for Life* is a program created by the [Foundation for Developing Compassion and Wisdom (FDCW)](https://compassionandwisdom.org/), an FPMT International Education Project. The Foundation for Developing Compassion and Wisdom was established in 2005 to help create a more peaceful, compassionate and sustainable world. FDCW provides educational programs and training that help transform minds and make people happier.

This will be presented as 16 one-hour sessions.

Anne Ligon

Trey

Dharmakaya Buddhist Center

Health & Wellbeing

Meditation

Consciousness

Mindfulness

Buddhist Meditation

Breathing Meditation

Tibetan Buddhism

Guided Meditation

Vajrayana

Insight Meditation

Buddhism

Mahayana Buddhism

Mindfulness Meditation

Spirituality

Self-Help & Self-Improvement

Spiritual Growth

Every 2 weeks on Saturday until March 28, 2026

GEORGIA  LANCE

CL Webb

Kathyrn Tanis

Lisa R

Jennifer

Sunnee

Harvey Duenas

16 Guidelines Meditation Course

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Dharmakaya Buddhist Center

16 Guidelines Meditation Course

Dharmakaya Buddhist Center

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