The Alchemy of the Heart

This session explores warmheartedness and prosocial attitudes, including specific methods for developing them and an examination of their significance. To that aim, the journey starts by exploring whether warmheartedness is indeed a source of well-being. Research on the nature of altruism and ethics is presented, along with the biological basis of warm-heartedness. Then, we explore whether it can be trained, and start doing so, with an approach to relating to others with equanimity.

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