16 Guidelines Meditation Course

The 16 Guidelines are a direct and practical tool for making life better. They provide a simple yet robust framework examining the way we think, speak and act. The latest research into neuroscience suggests that each of us has the potential to continue developing and transforming our minds, from birth right up until death. We can literally re-wire our brains for happiness.

16 Guidelines for Life is a program created by the Foundation for Developing Compassion and Wisdom (FDCW), an FPMT International Education Project. The Foundation for Developing Compassion and Wisdom was established in 2005 to help create a more peaceful, compassionate and sustainable world. FDCW provides educational programs and training that help transform minds and make people happier.

This will be presented as 16 one-hour sessions.