Transforming the Mind: To Cultivate Lasting Happiness

Transforming the Mind: Cultivating Lasting Happiness gradually unfolds as a journey along different topics:

• May 11th -Settling the mind and focusing attention with the breath.
• May 25th - Analytical Meditation.
• June 8th- Working with Emotions and Afflictions.
• June 22nd - A Healthy Emotional Life and Bringing the practice to daily life.

This second module deepens into meditational techniques and provides specific methods to calm the mind and work with challenging emotions and afflictions, as a first approach to cultivate mental balance. To that aim, the journey in this module starts by learning to use breathing meditation to settle the mind and to focus attention, exploring whether we choose what we pay attention to, the role of distractions, and how to decrease them in our meditation, not by forcing but by learning to relax. To that aim, the inner quality of equanimity is also presented.

More Info at:[ www.dharmakayacenter.com](https://www.dharmakayacenter.com/ongoing-programs.html)