Dharma Zephyr Insight Meditation Community

*** Live meetings have been cancelled for the foreseeable future. Metta to all. ***

This group is ideal for beginners since it features a shorter sitting period (20 minutes) than the group that starts right after it which features a 40 minute sit.
We visit for ten minutes then we sit in meditation for twenty minutes, then discuss our current topic of study. We end at 6:30 p.m. with either a short metta (loving-kindness) meditation or a dedication of the benefits of the evening’s practice to all beings.
Meditation instructions for beginners are always available.

For the most up to date info go to our webpage at https://dharmazephyr.org/sitting-groups

We welcome beginner and seasoned meditators. We begin the evening with announcements, followed by listening to CDs or tapes of various teachers’ talks. We meditate for about 40 minutes and then take a short break. After this we discuss the talk and close the evening with a Metta meditation.
You can contact Denise at (775)[masked] or Email [masked]
To see all of the DZ Sanghas - https://dharmazephyr.org/sitting-groups/

Meeting Virtually via Zoom for the foreseeable future

For the most up to date info go to our webpage at https://dharmazephyr.org/sitting-groups

** Due to the pandemic, meetings are cancelled until further notice. However, Angela is posting on Facebook and then videos are posted at AscentPhysicalTherapy.com **

Learn the basics of meditation practice with Angela Sullivan.
We start right at 4:30 p.m., so do plan to arrive a little early to get settled.

Cost: Priceless. Donations gratefully accepted.
To see all of our Sanghas - https://dharmazephyr.org/sitting-groups/