Details: The evening starts with a guided breathing meditation with sound bath. Then, sing along with ancient mantras in a call and response format called kirtan. Followed up by a mindfulness relaxation program and some uplifting kirtan.
What to bring: No yoga mats required. Cushions provided.
What it's all about: Kirtan is a call and response musical meditation from the yoga tradition, considered the most potent form of meditation in this day and age. Singing and listening to these powerful transcendental sound vibrations cleanses the heart and the mind and awakens a sense of deep inner peace.
What to Expect:
- Unwind and Recharge: Discover practices to soothe your mind and body.
- Connect with Community: Bond with like-minded souls in a welcoming space.
- Feel the Joy: Sing, move, or groove to uplifting music.
Cost: Free but accepting donations.
Location: Strength in Motion Personal Training - 1415 Dillingham Blvd Suite 208, Honolulu, HI 96817
