🌿 Yoga + Meditation (Back & Spine Focus) | April 4

Join us for a gentle and grounding Yoga + Meditation session in the natural setting of Veggielution Community Farm 🌿

### 🧘 Session Details

⏰ Saturday, April 4 | 9:00 – 11:00 AM
Along with our regular 1st Saturday meditation, we’re introducing gentle yoga focused on back & spine, designed to support:
✨ Better posture & alignment
✨ Improved circulation
✨ Nervous system balance
The session will be beginner-friendly, with short breaks in between.

Check this Instagram post : for directions to reach to Veggielution Farm: https://www.instagram.com/p/DL71TvCsVzi/

### 💛 Additional Details

• Free & open to all
• No prior experience needed
• Please arrive 5–10 minutes early

What to bring:

• Yoga mat
• Water

### 🌼 About Dhyan Foundation

Dhyan Foundation is a volunteer-driven non-profit focused on meditation, inner wellbeing, and conscious living.