Name: Christian Dialectical Behaviorial Skills Group Weekly Meeting
Start: 2026-01-19T18:30:00-05:00
End: 2026-01-19T20:00:00-05:00

This program blends **DBT skills training** with **Christian faith** and **Biblical reflections**, structured into 4 main modules:

1. Mindfulness
2. Distress Tolerance
3. Emotion Regulation
4. Interpersonal Effectiveness

Each session is 60–75 minutes and follows this structure:

* Opening Prayer & Scripture
* Skill Teaching with Real-Life Application
* Biblical Integration
* Group Reflection & Weekly Practice Assignment

The First Few weeks will focus on:

1. **Introduction to the Group & What is DBT?**
*Objective*: Set group expectations, build safety, explain the psychoeducational model.
*Outcome*: Participants understand group purpose, structure, and their role as learners, not clients.
2. **Mindfulness: What & Why from a Christian Perspective**
*Objective*: Define mindfulness and align it with Biblical meditation.
*Outcome*: Participants recognize mindfulness as an intentional focus on God and present experiences.
3. **Wise Mind & Biblical Discernment**
*Objective*: Introduce Emotional Mind, Rational Mind, and Wise Mind.
*Outcome*: Participants learn how to pause and seek wisdom in decision-making.
4. **Observe & Describe Without Judgment**
*Objective*: Teach “What” skills of mindfulness.
*Outcome*: Participants practice noticing thoughts/emotions without labeling or judging.
5. **Participate: Entering Fully into the Moment with God**
*Objective*: Teach the “Participate” skill through spiritual and daily activities.
*Outcome*: Women engage with life more fully, bringing God into ordinary moments.
6. **The “How” Skills: Non-Judgmental, One-Mindful, Effectiveness**
*Objective*: Explore attitudes of mindful living through Scripture.
*Outcome*: Participants learn how to act with purpose and grace.
7. **Christian Reflection on Identity & Awareness**
*Objective*: Reflect on how mindfulness reveals God’s truth about self-worth.
*Outcome*: Participants challenge lies and stand in their God-given identity.

Pneuma Hope

Christian Dialectical Behaviorial Skills Group (DBT)

Support & Coaching

Dialectical Behavior Therapy - DBT

Emotion Regulation

Cognitive Behavior Therapy - CBT

Cognitive Science

Mindfulness Based Cognitive Therapy

Christian

Every week on Monday until January 27, 2026

Christian Dialectical Behaviorial Skills Group Weekly Meeting

Online event

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Christian Dialectical Behaviorial Skills Group (DBT)

Christian Dialectical Behaviorial Skills Group Weekly Meeting

Christian Dialectical Behaviorial Skills Group (DBT)

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