convivial OUT FIT | Calisthenics + Bicycle + Yoga

HIgh!
Want a natural high outside in beauty while being fit?

LOCATION
Parcourse FitCenter (Calisthenics Park)
3000 N Mission Bay Drive
look for the bright orange color fitness station
bicycle loop around the bay with segment on Mission Beach boardwalk
on way back pitstop for yoga

PACE
go at your own comfort level
opt in/out for any segment of calisthenics/bicycle/yoga
calisthenics: 1 set 1-10 reps
bicycle peloton: No-Drop-Ride so we stay together as peloton (like a flock of birds)

PREP
Bring Your Own Bicycle
yoga: NO mat needed (only standing/sitting)

SAFETY
Be safe!! Don't do anything out of your comfort zone. Obey traffic rules. Wear a helmet. You agree to participate at your own risk. If you have an issue, let the organizer know in order to help.

STRENGTH
calisthenics: squats, lunges, step ups with knee raise, jumping jacks, side steps, leg raise, rows, push-ups, dips, chin ups, hang gripping the bar

AEROBIC
bicycle: around Mission Bay
Bring Your Own Bicycle

STRETCH
when we get to Mission Beach, we will pitstop for a yoga session at a nice flat place with a beautiful view and ambience

NUTRITION
bring water and a snack
we will stop for a bite to eat probably at a restaurant

FREE
This is complimentary and truly free.
Your presence is a present.

LIMIT
This event is limited to 49 people.

enJOY! Get ready to have a blast!!!