Guided Buddhist Meditation

Join us for a guided Buddhist meditation. We will start with a 15 minute introduction for beginners.

Buddhism is a study of mind and a way of training mind. Its goal is self-knowledge and freedom.

Our regular Buddhist meditations have proven popular with people who want to integrate authentic Buddhist methods into their daily lives. For the modern lay person who is juggling work, relationships, and an active role in society, we teach a meditation that is easy to learn for beginners, and profound and powerful for experienced practitioners.

The meditation originates from the Karma Kagyu tradition of Tibetan Buddhism. It has a cumulative effect on mind, leading to greater clarity and calmness. Fearlessness, joy, and active compassion are the result of regular practice of Buddhist meditation.

You don't need to bring anything and we do not charge for meditation - donations are welcome. Wear clothes you are comfortable sitting on a cushion in.

The meditation is usually done in English or French, depending on the language spoken by most attendants.

Contact Anna at +41 (0)78 318 5000 if you have any questions.