Peace out 2024 ~ We're coming for ya 2025

Was 2024 a mix of glorious highs and crappy lows for you too? Whatever we experienced, there are things - and feelings - to process. Through reflection, be it solo or as a group, quiet or loud, we'll benefit from celebrating the good stuff, releasing the bad stuff, and pulling the lessons that exist in those nooks and crannies.

Then, we'll turn to 2025! Call it new year resolutions or not, call it themes or intentions - whatever you want to name it, it's about knowing and committing to what's actually most important to you.

Our time together will look a lil somethin like this:

• Hi, hellos, how are you's
• Reflect on and sketch out your past year (drawing skills not necessary)
• Kudos for the wins
• Let go of the gunk that held us down
• Identify what's most important to you in 2025
• Decide on quick, fun steps to get the ball rolling

We'll do some activities together:

• Quiet reflection and writing/sketching time
• Short sharing in pairs
• Brief guided meditation
• Short group shares
• Perhaps a lil surprise

Please bring:

• Water bottle to keep hydrated
• Yoga mat or blanket if you prefer to lay down during brief guided meditations
• Good vibes - not fake-ly happy, but let's all be kind and supportive