What we’re about
Welcome to Digital Detox Brighton!
This group is for anyone who wants to reduce their social media use, break unhelpful digital habits, or simply reconnect with real-life experiences. Whether you’re taking a temporary break, setting boundaries, or exploring a healthier relationship with technology, you’ll find support, encouragement and genuine conversation here.
🌿 What We’re About
In today’s world, social media can feel overwhelming, addictive, or draining. Many of us are looking for ways to create more balance, improve wellbeing, and live more intentionally.
Digital Detox Brighton provides a relaxed, non-judgmental space to:
• Share your journey and hear others’ experiences
• Discuss the challenges of limiting social media
• Explore strategies like mindful tech use, screen-free routines, and digital boundaries
• Build real-life connections that don’t depend on apps
• Celebrate progress, however small
☕ What to Expect at a Meet-Up
Our gatherings are friendly, informal, and conversation-based. A typical session may include:
• Light introductions
• A topic of the day (digital wellbeing, habits, triggers, accountability, etc.)
• Open discussion and shared tips
• Optional small actions or reflections to try between meetings
No pressure, no preaching — just a supportive group of people trying to make positive changes.
👥 Who Can Join?
Anyone in Brighton or nearby who:
• Feels social media is taking up too much space in their life
• Wants to be more present offline
• Is looking for community while reducing tech use
• Is curious about digital minimalism
All backgrounds, ages, and levels of detox are welcome.
📍 Where We Meet
We’ll meet at accessible, relaxed spots around Brighton such as cafés, community centres, or parks depending on weather. Locations will be announced with each event.
💬 Our Group Values
• Support, not judgment
• Confidentiality and respect
• Honest conversation
• No pressure to quit anything completely
• Everyone moves at their own pace
🌱 Why Join?
If you’ve ever thought: “I’m spending too much time scrolling,” “I want healthier habits,” or “I miss real connection,” this group is for you.
Together, we can encourage each other, learn, laugh, and rediscover life beyond the feed.
Upcoming events
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