What we’re about
What if AI could help you understand yourself better, not by giving you advice, but by helping you hear your own thoughts more clearly?
In these sessions, we’ll explore how to use AI tools like ChatGPT for personal reflection and emotional growth.
You don’t need to be “tech-savvy” or have any experience with AI to join—just curiosity and a willingness to experiment. If you’ve ever written an email, you can do this.
We’ll practice:
- Using AI for interactive journaling
- Spotting emotional patterns and stress triggers
- Exploring what AI can and can’t do to support your mental health
Bring your questions and your curiosity.
