Friday are great, once we win the morning!

Get to Gallery Fitness gym (190 Montreal St) at 7:10am.
Get to 192 Montreal St at 8.10am.
Have breakfast.
During breakfast, we also run a optional mentoring hot seat during breakfast. We give everyone a chance to talk about their challenges, on rotation.

1min - Participant shares a personal challenge on their mind
2mins - Other people ask questions
5mins - We discuss solutions
1min - Participant decides which solution they will action

Going for a healthy mind means a healthy body.

Friday - Fruit and Egg for breakfast.