Understanding Overthinking and People-Pleasing Patterns

Presented by Aurore Prefumo
Do you find yourself saying “yes” when you mean “no”? Staying quiet to avoid conflict, or overthinking situations long after they’ve passed?

This session is designed for individuals who want to better understand patterns like people-pleasing, overthinking, and emotional overwhelm, and explore practical ways to respond differently.

🌟 In this session, we’ll explore:
• Why patterns like anxiety and over-giving can develop over time
• Approaches to building and maintaining healthier boundaries
• The role of nervous system awareness in emotional regulation
• A guided relaxation aimed at supporting mindset awareness

This is not a clinical or therapeutic intervention, but an opportunity to reflect, learn, and explore tools that may support personal development.
✨ Rather than focusing on quick fixes, this session offers a grounded space to better understand your responses, build awareness, and consider small, meaningful changes over time.

If you’re looking to reflect on your habits, explore new perspectives, and take a step toward more balanced relationships, you’re welcome to join.

🧗🏽 Ready to go further? Our international coaches also offer additional mentorship for those who wish to continue their learning journey.

Reserve your spot now!