Introduction to Dinacharya

An introduction to Dinacharya, the Ayurvedic daily routine.
- This class will describe a typical day that is in alignment with the shifting energies of the Ayurvedic clock.
- Learn how to use the daily rhythm to harmonize sleep, digestion, and overall health and well-being.

This will be a practical class, so bring your questions, and plan to leave with an action plan to incorporate these simple and powerful tools into your day!