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Yo Devils Sean is hosting this Saturdays Run and Hike El Cap. It is awesome but be prepared for some scrambling!

Here's the course profile:

http://connect.garmin.com/activity/204369823

Directions:Coming north from Lakeside, the El Capitan Open Space Preserve trailhead parking lot is just past the 4 mile marker on Wildcat Canyon Rd, at the intersection of Shenma Rd, on the right side. On the opposite side of the road is Oak Oasis County Park.

Trailhead Parking Lot Location (https://maps.google.com/maps?q=wildcat+canyon+road+and+shenma+road,+lakeside+ca&hl=en&sll=32.824552,-117.108978&sspn=0.630097,1.115112&t=h&hnear=Wildcat+Canyon+Rd+%26+Shenma+Rd,+Lakeside,+California+92040&z=16)

Here's a good trail review by the late great Jerry Schad:

http://www.sandiegoreader.com/news/2002/nov/21/tackle-severe-ups-and-downs-old-mining-track-throu/