Free Peer-Led Beginner half-hour yoga class for everyone, especially non-traditional yoga bodies led by peers. ("Yoga is for Every Body") We'll start with some social time at 9 AM, a 15-minute meditation at 9:15 AM, and a half-hour of easy yoga poses at 9:30 AM, including a 5-minute meditation to end our practice. Rain or shine as I have access to an indoor area next to the park for the yoga session.
Parking is busy at Cadman Park when baseball season is happening. If you go back to Moraga Ave and make a left (north), there is a big lot at the church just around the corner, about a block's walk away.
After yoga, we will drive a short distance to the hike location, where there is ample parking. We will start at 10:30 AM on an easy, mostly level one-hour out and back on a dirt/gravel path.
Leashed, friendly dogs and kids are welcome at yoga and on the hike. (Well, the kids don't need to be leashed, but we trust your judgment.)
Bathrooms are available at Cadman Park and the hike location.
If people are interested, we will go to lunch after the hike in the Clairemont area at around noon. Call me if you would like to meet up for lunch, and I'll give you the location.
Please bring the 10 Hiking Essentials including water, sunscreen and snacks.
My mobile phone is (619) 218-2040.
