Reach your Goals!!!! Monday Morning Mindset &Movement Girls Only

🌅 Monday Morning Mindset Reset
Welcome to our gentle yet empowering start to the week — a space to awaken your body, center your mind, and open your heart. Grab a pen and aper and lets set hoapa together, a mix of breath , momdsetshift and mobility movememt /Yoga to connect the body .
German or English. We create a roadmap to become who you want to me … or find out whats your inner calling 🦋Each Monday morning, we’ll begin with mindful breath regulation to ground ourselves, followed by fluid mobility movements that reconnect you with your body.

We’ll blend the strength and alignment of Pilates with the flow and presence of yoga, creating a balance between energy and ease. Our session will close with a soothing relaxation, leaving you refreshed, reset, and ready to welcome the week ahead with clarity, positivity, and an open mindset for success.

💜🦋💎 Let’s rise, move, and reset — together.
Eure Nathalie