Discovering You – Know Your Stress

Ever feel overwhelmed and not quite sure why? This workshop is here to help you unpack the hidden stress in your life—and what it’s trying to tell you.

Stress isn’t just in your head—it affects your energy, mood, relationships, and overall well-being. By discovering where your stress comes from and how you react to it, you’ll take the first step toward feeling better, inside and out.

- Understand the emotional roots of your stress
- Learn practical tools to manage it, not just mask it
- Share and connect in a supportive, judgment-free space
- Start building more calm, confidence, and clarity in your day-to-day life

You’ll walk away with more insight, a few real strategies, and maybe even a new friend or two.

This is part of our “Discovering You” series—designed to help you connect with yourself and others in meaningful ways.

Come as you are. Leave feeling lighter.

This group is proudly brought to you by the Dianetics & Scientology Life Improvement Center.