Discovering You – Know Your Emotions

Have you ever felt overwhelmed, misunderstood, or unsure why you react the way you do? This workshop is all about getting to know your emotions — not ignoring them, not judging them, but actually understanding them.

When we can identify what we’re feeling and why, we gain clarity, peace, and the ability to respond — instead of just react.

In this session, you’ll learn:

• How emotions work and what they’re really telling you
• Why certain feelings seem to “take over”
• A simple tool to name, track, and manage emotions
• How to use emotional awareness for better choices and healthier relationships

This isn’t therapy — it’s real talk in a safe, welcoming space. You don’t have to be “good” at talking about your feelings — just come with an open mind and curiosity.

Whether you're healing, growing, or just figuring things out — this is your place to reconnect with the you beneath it all.

All are welcome. No pressure, no judgment — just reflection and connection.

This group is proudly brought to you by the Dianetics & Scientology Life Improvement Center.