Teach Yourself Hypnosis: Your Mind Has a Steering Wheel, Learn to Use It
Details
Free: Self-Hypnosis Foundation Event
Where: Online. Register to get the Zoom link.
When: Thursday, 19 November.
You are not broken. You are running old programming.
In 90 minutes, you will learn what hypnosis really is, feel it for yourself, and leave with a skill you can use any time you like.
***
What we will do together
- Learn what hypnosis is (and is not). No swinging watch. No loss of control. You are always in charge.
- Understand the three levels of consciousness. This is the map to how your mind works.
- Learn my self-hypnosis method & experience it yourself. I guide you to:
- Set an intention
- Go into trance in 60 seconds
- Do the work
- Bring yourself out
***
You become the expert on your own trance.
- Start retraining your nervous system. Because hypnosis is a skill, each time you practise, your body learns a new response. Your brain builds new pathways. Like training a muscle, it grows stronger with use, and so do you!
***
What you can use it for
- Move from the effect end of life to the cause end. Stop reacting to what happens downstream and work at the source of the river
- Build healthy patterns that last
- Feel the full range of emotions in a healthy way, without feeling stuck or just getting by
***
No experience needed. Just an open mind, a quiet place and a comfortable seat. Please do not join while driving. This event is for adults aged 21 and over.
This event supports the secure-attachment work taught by Bruce Dougherty at Discover U.
***
Register for your Zoom link. You already hold the key. Come and learn which door it opens.
***
This is a complementary event hosted by Heather, Certified Clinical Hypnotherapist
Hypnotherapy. It is offered in addition to, not instead of, medical care. I do not diagnose, treat, prescribe or cure. Hypnosis simply offers instructions to the mind to help rescript patterns that cause discomfort.