GENTLE FLOW YOGA at Being U

Join Carolina Russ at Being U twice weekly for Gentle Flow Yoga and reconnect with your inner balance and strength. This class is perfect for beginners and intermediate students as well as for yogis looking to reconnect with their practice. While
Carolina teaches FLOW YOGA, she draws heavily from Yin & Restorative Yoga traditions so that you can gently open up your centers and find your inner balance and strength once again. This class is heart-centered and low pressure, and we focus on mindfulness and breath work in each posture. Classes are small in size to allow lots of 1-on-1 feedback with Carolina to optimize your practice. All levels are welcome and we look forward to seeing you in class!