Kundalini Shakti Yoga, New Student Special

• What we'll do

Energy and Elevation with Kundalini Yoga. Join the founder of GDF Mahanraj Kaur for Kundalini Yoga, dynamic in practice and powerful in experience, refines all the physical, mental and spiritual attributes of yoga into one potent and cohesive system. Compared to other yogas it has a much broader emphasis on breathing, meditation, hand positions (mudras), chanting (mantra), and spirituality.
NEW STUDENTS 30 DAYS FOR $40 OR Drop in $18

Regular practice can greatly speed up your spiritual awakening. It can also be addictive – once the effects and benefits are experienced, then the student wants more, so the practice becomes largely self-sustaining. The key is to do it gradually, listen to your body, stop when it tells you, but above all, persevere. The student of soon becomes adept at perceiving the movement of energy within and outside of his/her body, and with this awareness, consciously begins to direct and optimize its flow.

New students report immediate benefits – many report the reduction or even elimination of back pain – some feel more relaxed and better able to handle stress – some find they have a more positive sense of self and well being. Some report all three and more. The rewards from regular practice can be profound: mind, body, emotions and spirit are positively affected and uplifted.

Every class closes with a deep sound healing via the Symphonic Gong and Crystal Bowls.

• What to bring

yoga mat, blanket

• Important to know

http://greatdivineflowyoga.com/