Hiking for Health and Happiness!

On the third Sunday of every month we take a walk in nature.

Exercise is so important to all of us and nature has its own unique way of healing.

It helps us live in the present, enjoy our surroundings, regain balance and perspective and be pleased with ourselves for going out and doing something.

And it costs nothing except time and effort.

Our hikes are all over Greater Melbourne and afar.

Generally our walks will be 2 to 2.5 hours of moderate grade. Those who want to go more quickly can but generally we try to stay as a group and enjoy the sounds and beauty of nature together.

Please read the waiver liability before you RSVP

https://docs.google.com/document/d/1mHAz_ShmpWR1wr69gefWEqVzS-zw4bIvI2uGXw4RJ08/edit?usp=sharing

WHAT TO BRING
Water bottle
appropriate clothing (be prepared for hot or cold weather)
comfy shoes
snacks
hat
sunscreen
camera
money for coffee afterwards

We look forward to catching up.