Yoga by the Lake and Coffee (Columbia/Wilde Lake) 🧘‍♂️ 🧘‍♀️☕️

Join fellow divorcees at Wilde Lake for a morning of grounding, energizing yoga, and great company - an outdoor experience designed to clear your mind and revitalize your spirit!

Join Damia, a certified yoga instructor (YTT 200), for a grounding and detox-focused yoga flow, open to all levels and beginner-friendly. This session will include gentle twists and mindful movement to support the body’s natural detox process, ease stress, and clear the mind. In these uncertain times, it’s an invitation to slow down, recenter, and reconnect through breath and movement.

Advanced practitioners are welcome to deepen their practice and explore variations that align with their personal flow.

Once the session ends, the positive energy will carry over as we continue the morning at Starbucks for optional coffee and good vibes. Its a short, 5-minute drive away. Grab your favorite brew and continue the conversation with others who are also embracing new beginnings!

Important info:

Class Location: we will be at Wilde Lake right next to the Parking Spot by the Lake.

Class duration: 45 minutes (9:00AM-9:45AM)

Bring your own mat.

Event parking: Parking Spots by the Lake.

There are two parking lots (links below), and we’ll be set up between them. The combined capacity is about 20–30 cars, but they tend to fill up quickly. You can also park nearby on the street and walk over, as the location is in the middle of a lovely neighborhood. The walk is both easy and scenic.

If you park in the neighborhood, please watch out for No Parking signs to avoid any issues.

https://maps.app.goo.gl/FbLN7pi8fPRfYoW87?g_st=com.google.maps.preview.copy

https://maps.app.goo.gl/MRYhBAC8cZ7wg37U7?g_st=com.google.maps.preview.copy

Donation Optional: This yoga session is offered freely and from the heart. While donations are not required, they are warmly appreciated. All donation proceeds will go directly to a local animal rescue service.

Waiver Required: To participate in the yoga session, a waiver (link below) is required.
https://forms.gle/rHbDT9Qk3czoyAWX8