Understanding Your Subconscious Mind

Join me for what promises to be a fun and informative event. The Workhouse Sunday Wellness series is a great event and they have plenty of other events as well.

Understanding Your Subconscious Mind – Classes – Workhouse Arts Center

Understanding Your Subconscious Mind
Discover how working with your subconscious mind can support meaningful, lasting change. In this transformative wellness session, you’ll explore how conscious intention and subconscious habit work together, and how to gently align them to release limiting beliefs, reduce stress, and build healthier patterns.
Through simple, experiential exercises, you’ll see firsthand how the subconscious influences everyday choices. We’ll introduce Mindfulness and Acceptance and Commitment–based approaches as practical tools for navigating life with greater clarity and intention. The session concludes with accessible techniques to improve focus, calm the nervous system, and restore balance.
Participants leave with insight and repeatable practices they can integrate into daily life, supporting greater awareness, resilience, and personal growth.

### Instructor

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##### Steven Rollins

• Steven Rollins is a Certified Consulting Hypnotist and Hypnosis Instructor located in Manassas, VA. He is a Marine Corps Veteran and owns and operates Explore Hypnosis. Steven has been a presenter at multiple conferences and events and brings a dynamic style of instruction honed over 40 years as an instructor making his discussions fun and informative. Besides hypnosis, his interests include chess (he's cited in the Official Rules of Chess), genealogy, and coin collecting.