What we're about

Express yourself as a part of a weekly music therapy group. Join Board Certified Music Therapist Chris Lambert in a group therapy experience that focuses on self-expression and creative outlets. Group session activities revolve weekly and cover numerous topics to help you heal, or explore yourself with music therapy! Whether you sign up for 1 session or multi sessions, each week will feature a unique music therapy experience designed to help you:

- Gain insight into your life.

- Learn skills to help you cope with anxiety and stress.

- Develop relationships with other group members.

- Find new outlets for self-expression.

- Relax in a safe environment.

Examples of group activities include:

Music listening: Each group member will have an opportunity to share a song that has meaning to them in their life. This leads to a discussion about the group members’ experiences listening to the music as a group.

Creative exploration: The group collaborates to create a song together. With the help of the facilitator, group members turn their experience into lyrics, rhythm, and melody.

Presentation: Each group member presents a piece of music that is meaningful to them. It can be an original piece composed by the group member or any song that they would like to share.

Guided Relaxation: The group will be led on a guided meditation using music provided by the group leader.

Upcoming events (4+)

Healing with Music Therapy: Relaxation & Music

Link visible for attendees

$25.00

Have you been dealing with depression, anxiety, stress, or other emotional struggles? Come and join this music therapy group with others that are seeking to heal through music. Led by Board Certified Music Therapist Chris Lambert, group members will be invited to process their experiences through music listening, group music playing, and discussion.

Self-Exploration Through Music

Link visible for attendees

$25.00

Are you interested in emotional exploration and becoming your best self in life? We all have a relationship with music. This group is focused on harnessing the power of music to explore our inner-lives. Join Board Certified Music Therapist Chris Lambert in this music therapy group and see how music can help you grow in your life. Potential activities include songwriting, music listening, and music & mindfulness.

Healing with Music Therapy: Relaxation & Music

Link visible for attendees

$25.00

Have you been dealing with depression, anxiety, stress, or other emotional struggles? Come and join this music therapy group with others that are seeking to heal through music. Led by Board Certified Music Therapist Chris Lambert, group members will be invited to process their experiences through music listening, group music playing, and discussion.

Self-Exploration Through Music

Link visible for attendees

$25.00

Are you interested in emotional exploration and becoming your best self in life? We all have a relationship with music. This group is focused on harnessing the power of music to explore our inner-lives. Join Board Certified Music Therapist Chris Lambert in this music therapy group and see how music can help you grow in your life. Potential activities include songwriting, music listening, and music & mindfulness.

Past events (96)

Self-Exploration Through Music

This event has passed

$25.00

Photos (4)