Yoga therapy workshop for back pain management

Is back pain interfering with your daily life or work?
Whether you're dealing with chronic discomfort, tension from long hours at a desk, or simply want to improve your posture and core strength, this workshop is for you.

Join Dr. Dhana, a certified yoga therapist, dentist, and PhD in health sciences, for a therapeutic, evidence-based workshop that combines mindful movement, breathwork, and self-care techniques to help you:
✅ Understand the root causes of back pain
✅ Improve spinal mobility and posture
✅ Strengthen core and stabilizing muscles
✅ Learn simple stretches and practices you can do at home or at your desk
✅ Release physical tension and mental stress
This is not just a movement class — it’s a deeply supportive session designed to help you reconnect with your body, build awareness, and take home practical tools to manage back discomfort long-term.

Duration: 90 minutes
Location: Online
Level: Suitable for all levels (no prior yoga experience needed)

Limited spots available to ensure personal guidance.
🧘‍♂️ Wear comfortable clothes
🪷 Bring a yoga mat and cushion if needed
Let’s work together to bring ease and strength back into your spine.