Name: Yoga therapy workshop for back pain management
Start: 2025-11-18T19:00:00+01:00
End: 2025-11-18T20:30:00+01:00

**Is back pain interfering with your daily life or work?**
Whether you're dealing with chronic discomfort, tension from long hours at a desk, or simply want to improve your posture and core strength, this workshop is for you.

Join **Dr. Dhana**, a certified yoga therapist, dentist, and PhD in health sciences, for a **therapeutic, evidence-based workshop** that combines mindful movement, breathwork, and self-care techniques to help you:
✅ Understand the root causes of back pain
✅ Improve spinal mobility and posture
✅ Strengthen core and stabilizing muscles
✅ Learn simple stretches and practices you can do at home or at your desk
✅ Release physical tension and mental stress
This is not just a movement class — it’s a **deeply supportive session** designed to help you **reconnect with your body**, build awareness, and take home **practical tools** to manage back discomfort long-term.

**Duration:** 90 minutes
**Location:** Online
**Level:** Suitable for all levels (no prior yoga experience needed)

**Limited spots available to ensure personal guidance.**
🧘‍♂️ Wear comfortable clothes
🪷 Bring a yoga mat and cushion if needed
Let’s work together to bring ease and strength back into your spine.

Hälsa Yoga by Dr. Dhana

Doctor-Led, Science-Backed, Yoga & Wellness Workshops

Health & Wellbeing

Personal Development

Fitness

Yoga

Healthy Living

Life Coaching

Energy Healing

Self-Empowerment

Consciousness

Exercise

Meditation

Wellness

Every week on Tuesday until January 25, 2026

Yoga therapy workshop for back pain management 

Online event

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Doctor-Led, Science-Backed, Yoga & Wellness Workshops

Yoga therapy workshop for back pain management

Doctor-Led, Science-Backed, Yoga & Wellness Workshops

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