Next Meetup

First Monday Guided Meditation Community
Guided Group Meditation with Thomas Balsamo Many of us have been programed to think and act in particular ways by family, teachers, bosses, friends and society in general. We react to our various life circumstances with these learned programs and standards. If we take this premise as true, we judge ourselves and others as not living up to these standards and therefore create pain for ourselves and others through our thoughts and actions. When we do this, we are not experiencing our true, authentic Self but rather a projection of what we’ve been taught. Through the gift of these monthly group meditations, led by Thomas Balsamo, we can become an observer of our thoughts and learn to identify our limiting beliefs and non-productive habitual thought patterns. After we have cleared our internal spaces of these old patterns, we can then fill them up with new edifying patterns that lead us to becoming the best version of ourselves we can be, living a life of greater Peace, Joy and Love. You must be registered to attend by 3:00 p.m. the day of. There are no walk-ins. Relax4Life is a fragrance-free environment. For details, please visit: After you register (using one of the links below), if you don't receive a personal email confirmation of your registration within 24 hours, please call us at[masked] to confirm. • Important to know: Please sign up through Relax4Life using the following links: October 1st- November 5th- December 3rd- Relax4Life is a fragrance-free environment. For details, please visit: 10.00 Tuition


26402 Edgemond Ln · Barrington, il


What we're about

In this guided Meditation we will quiet our minds and learn techniques to become aware of our limiting non productive beliefs. By becoming aware we are taking our power back with a simple process of gracefully letting go, and replanting new productive beliefs. Once this process is understood and integrated into our lives we can tap into the peace within us any time, even in the midst of challenging life circumstances.

As the sun rises we return back to consciousness from sleep. Our mental computer program boots up and the belief system we have allowed to run our lives gains power over our thoughts and behavior. Many of us have belief systems riddled with fear, anger, judgement for self and others which translates to pain. Many of us have unconsciously allowed beliefs to be installed many learned from parents, teachers, bosses. Unfortunately often these subconscious unproductive triggers affect our behavior causing us to create conflict and pain into our lives.

Learning to identify and replace unproductive beliefs and triggers with positive affirming beliefs can transform our lives from pain to peace and joy.

Members are encouraged to bring a blanket, meditation pillow or Matt if you have back issues laying down is an option. Whatever it takes for you to be comfortable.

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