In this guided Meditation we will quiet our minds and learn techniques to become aware of our limiting non productive beliefs. By becoming aware we are taking our power back with a simple process of gracefully letting go, and replanting new productive beliefs. Once this process is understood and integrated into our lives we can tap into the peace within us any time, even in the midst of challenging life circumstances.
As the sun rises we return back to consciousness from sleep. Our mental computer program boots up and the belief system we have allowed to run our lives gains power over our thoughts and behavior. Many of us have belief systems riddled with fear, anger, judgement for self and others which translates to pain. Many of us have unconsciously allowed beliefs to be installed many learned from parents, teachers, bosses. Unfortunately often these subconscious unproductive triggers affect our behavior causing us to create conflict and pain into our lives.
Learning to identify and replace unproductive beliefs and triggers with positive affirming beliefs can transform our lives from pain to peace and joy.
Members are encouraged to bring a blanket, meditation pillow or Matt if you have back issues laying down is an option. Whatever it takes for you to be comfortable.