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Learn some simple, fast and very effective relaxation and meditation techniques for rejuvenating and relaxing mind, body and spirit from author and seasoned instructor Neal Harris, a licensed psychotherapist with over 30 years of experience spanning from China and India, to the US. You’ll learn specific breathing practices, meditation techniques, how to increase your concentration, listening and memory skills, a simple exercise to forgive self and others and more. Presenters book and CD included.
You must be registered and paid in advance. $60. 4 CEUs available.
Once you register, using the above link, you'll receive an email confirmation with driving directions and all pertinent information. Masks are required.
Benefits of the Mindfulness, Relaxation & Meditation training can include:
happier mood, deeper sleep, more productive at work, better relationships, less anxiety, healthier heart
, lower blood pressure, less pain, reduction of swelling/inflammation