About us
On paper, you’re doing well.
You’ve got a decent career or business. You’re smart. People come to you for advice.
But deep down you’re quietly frustrated that:
- You unlock your phone without thinking and lose 30-60 minutes to scrolling
- You tell yourself “one more video” and suddenly it’s 1 a.m. again
- You bounce between WhatsApp, Instagram, YouTube, news, email… and then wonder why your brain feels fried
- You burn time and energy on junk food, late‑night snacking, porn, gaming, or “fake work” instead of doing the things you say matter
- You scroll past people doing the work you say you want to do… while you’re on the couch doing nothing
On the outside: competent, driven, “fine.”
On the inside: hijacked dopamine, slipping standards, and a quiet “I’m not who I pretend to be.”
This group is for men who are done pretending that’s normal.
Who this group is for:
- Founders, operators, tech and finance guys, ambitious professionals
- Men who can perform at work but feel weirdly powerless with their phone, porn, scrolling, junk food, or other cheap dopamine
- Guys who are sick of the gap between the man they say they are and what they actually do at 11:30 p.m. with a screen in their hand
- If your default answer is “I’m fine, just busy,” but you know you’re burning hours and self‑respect on distractions, this is for you.
What we actually do:
This is not a circle to complain about “kids these days” and then go home and scroll.
We treat your attention like an asset and your environment like a system.
Expect:
- Live meetups in London (and some online sessions)
- Workshops like: “30‑Day Screen‑Time Reset,” “Phone Rules for Men Who Lead,” “How to Work With Your Brain, Not Against It.”
- Concrete 30‑day experiments
- No vague “be more mindful.” We run clear protocols: change your notifications, delete/hide certain apps, set specific rules, track your screen‑time, sleep, focus, and energy before/after.
Clear standards and plans
You leave with written rules, a 30‑day plan, and other men holding a similar standard – not just a motivation hit.
What this is NOT
- Not anti‑tech or “throw your phone in the river”
- Not therapy, not kumbaya, not a place to posture
- Not for guys who want to stay on the dopamine hamster wheel
If you’re in London, you’re ambitious, and you’re tired of your life being edited by algorithms and cheap dopamine while you tell everyone you’re “just busy,” join the group and come to the next meetup.
Own your dopamine. Get your edge back.
Upcoming events
1
