30‑Day Phone Reset for Men - Reclaim 1-3 Hours a Day
Details
You’re 'busy' but you know a stupid amount of your time is disappearing into your phone.
You unlock it without thinking and lose 30–60 minutes to scrolling.
You tell yourself “one more video” and suddenly it’s past midnight.
You’re switched on all day, but your focus feels fried and the things that actually matter get pushed to “tomorrow” again.
This workshop is for men who are done with that and want a clear, realistic way to take their time and focus back.
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### Who this is for
- Founders, professionals, tech/finance guys, ambitious students
- Men who are doing “fine” on paper but know their phone use is getting out of hand
- Anyone who looks at their screen‑time report and thinks: “That’s getting ridiculous.”
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### What you’ll get in 90 minutes
We’ll go straight to work. By the end of the session you will:
- Audit your current phone use
Identify the exact apps and times of day that are quietly stealing your time and attention. - Design your personal 30‑day phone rules
Simple, realistic rules you can actually keep (no monk‑mode, no throwing your phone in the river). - Set up a basic “Dopamine Operating System”
How to change notifications, home‑screen layout, and habits so discipline becomes easier than distraction. - Leave with a written 30‑day plan
You’ll walk out with a one‑page plan to start the next day, not just “motivation.”
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### Format
- Location: Central London (details in the event info)
- Duration: ~90 minutes
- Style: Short talk, live exercises, Q&A
- Bring: Your phone, your screen‑time, and something to write with
At the end I’ll share how you can join a small 30‑Day Dopamine Reset group for men who want accountability, daily check‑ins, and a win‑your‑money‑back challenge on cutting wasted screen‑time.
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### Who this is NOT for
- Men who think their phone use is “fine” and just want to argue
- Anyone looking for generic productivity tips instead of actually changing habits
If you’re in London, you’re serious about your life, and you’re tired of wasting evenings on your phone, grab a spot and show up ready to work.
Tickets are £10. If you decide to join the 30‑Day Dopamine Reset afterwards, your £10 comes off the fee.